hanumanmantraprotectionstrength

हनुमान मंत्र in Punjabi (Gurmukhi)

ਪੰਜਾਬੀ

🕉️ hindu·📿 108× repetitions·🕐 On Tuesdays and Saturdays at dawn or dusk; especially on Hanuman Jayanti·📜 The beej mantra of Lord Hanuman

अपनी भाषा/लिपि में पढ़ें

देवनागरी / Hindi తెలుగు தமிழ்ಕನ್ನಡ മലയാളം ગુજરાતી বাংলা ଓଡ଼ିଆਪੰਜਾਬੀ

Origin & Story

The beej mantra of Lord Hanuman · Traditional (Vedic / Puranic)

"Om Han Hanumate Namah" is the seed mantra of Lord Hanuman — the mighty son of the wind, the supreme devotee of Sri Rama and the remover of all troubles (Sankat Mochan). His beej "Han" carries the very vibration of strength and fearless protection. On Tuesdays and Saturdays, and in every moment of fear or difficulty, devotees chant this mantra to call upon Bajrangbali's courage, power and ever-watchful protection.

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The Mantra

किसी भी पंक्ति या ▶ बटन पर टैप कर सुनें

ੴ ਹਂ ਹਨੁਮਤੇ ਨਮਃ ॥

Om Han Hanumate Namah.

Meaning:ॐ। पवनपुत्र, महाबली भगवान हनुमान को नमस्कार है।

Word-by-Word Meaning

Click any word to hear its pronunciation

ੴ🔊Omthe primordial sound

ਹਂ🔊Hanthe beej (seed) syllable of Lord Hanuman — the vibration of strength and protection

ਹਨੁਮਤੇ🔊Hanumateto Lord Hanuman, the mighty son of the wind

ਨਮਃ🔊Namahsalutations / I bow

Benefits of Chanting हनुमान मंत्र

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The core seed mantra of Lord Hanuman, built on his beej "Han" — the vibration of strength, courage and protection

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Chanted for protection from enemies, fear, accidents, evil spirits, black magic and the malefic effects of Shani (Saturn) and Mangal (Mars)

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Grants courage, physical and mental strength, confidence, and success over obstacles and difficulties

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Especially powerful on Tuesdays and Saturdays, and during Hanuman Jayanti

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Recited 108 times before an image of Hanuman with sindoor, red flowers and a lamp of til (sesame) oil

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A simple daily mantra of Bajrangbali, recited alongside the Hanuman Chalisa, Bajrang Baan and Panchmukhi Hanuman

How to Chant हनुमान मंत्र

Repetitions108times

Best TimeOn Tuesdays and Saturdays at dawn or dusk; especially on Hanuman Jayanti

After a bath, sit before an image of Lord Hanuman with sindoor, red flowers and a lamp of sesame (til) oil. Chant "Om Han Hanumate Namah" 108 times on a red or tulsi mala, invoking Bajrangbali's strength and protection. Tuesdays and Saturdays are his special days. Recite it for courage, protection from fear and enemies, and relief from the troubles of Shani, alongside the Hanuman Chalisa.

Frequently Asked Questions

This page shows the complete हनुमान मंत्र written in the Punjabi (Gurmukhi) script (ਪੰਜਾਬੀ) — the same Sanskrit/Hindi verses, transliterated character-by-character into Punjabi (Gurmukhi) so Punjab devotees can read and chant it comfortably. Tap any line (or the ▶ button) to hear it recited aloud, and the Roman (IAST) transliteration is shown beneath each verse for pronunciation.

Yes — only the script changes; the words and their meaning are the original. The verse-by-verse meaning, benefits and how-to-chant guidance on this page apply exactly the same.

The core seed mantra of Lord Hanuman is "Om Han Hanumate Namah". "Han" is his beej (seed) syllable — the vibration of strength and protection — and the mantra is a salutation to Hanuman, the mighty son of the wind.

It is chanted for protection from enemies, fear, accidents, evil spirits and black magic, and for courage, strength, confidence and victory over obstacles. It is also recited to reduce the malefic effects of Shani (Saturn).

Chant it 108 times daily on a mala, especially on Tuesdays and Saturdays at dawn or dusk. It may also be chanted whenever courage or protection is needed.

Tuesday (Mangalvar) is traditionally Hanuman's day, and on Saturday (Shanivar) Hanuman is worshipped to gain protection from the harshness of Shani (Saturn), whom Hanuman is said to have rescued and blessed.

Recite the Hanuman Chalisa, the Bajrang Baan, the Sankat Mochan Hanumanashtak and the Panchmukhi Hanuman mantra along with this mantra.