Ekadashi Vrat
एकादशी व्रत
Ekadashi (एकादशी) is the most important Vishnu vrat, observed on the 11th day of every lunar fortnight. There are 24 Ekadashis in a year, each with a unique name and significance. Fasting on Ekadashi is believed to wash away all sins and bring the devotee closer to Lord Vishnu. It is said that the merit of Ekadashi vrat is equal to performing a thousand Ashwamedha Yagnas.
Fasting Rules & Vidhi
Begin the fast at sunrise on Ekadashi day. No grains (rice, wheat, dal) should be consumed.
Sabudana (sago), fruits, milk, nuts, and potatoes are permitted during the fast.
Break the fast (Parana) on Dwadashi (12th day) during the prescribed time window.
Chant Vishnu Sahasranamam or "Om Namo Bhagavate Vasudevaya" 108 times.
Read or listen to the specific Ekadashi Vrat Katha for that particular Ekadashi.
Avoid sleeping during the daytime on Ekadashi. Spend time in prayer and meditation.
Significance & Story
According to the Padma Purana, Ekadashi is the day when Lord Vishnu rests on Shesha Naga in Ksheer Sagar. Fasting on this day pleases Vishnu and grants moksha. Science also supports that periodic fasting detoxifies the body and improves health. The lunar cycle affects the human body, and the 11th day is particularly significant for mental and physical well-being.